21% of men between the ages of 20 and 30 have erectile dysfunction.There are many reasons for this.One of the most dangerous is poor nutrition.It's one thing when male potency deteriorates due to a serious illness, and it's quite another when it happens due to laziness, reluctance or lack of time to eat properly.
So, let's present you with a list of products that, if included in your diet, you will never find out about any unpleasant male problem (of course, provided that you lead a healthy lifestyle).
you will need:
- Fish and seafood;
- meat;
- honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruit;
- green;
- vegetables;
- fruit;
- dairy products;
- walnuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, because it has a high concentration of protein, necessary for men's health.It is best not to fry the fish, but to steam or stew it.
- Mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancer;
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- wild game.
Meat is best served for lunch, as it is too heavy a meal for dinner.The healthiest way to cook is in a steam boiler.Fatty meat is prohibited.
Bee products
Honey
- A good potency enhancer;
- It can be consumed as a snack with tea or other food (nuts or cheese);
- Honey with ginger in a ratio of 1:1, washed with water, is very useful.
Perga
- Rich in proteins, which help in the production of testosterone;
- One teaspoon several times a day;
- The main thing: you must use this product in its pure form, without drinking it.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it plain or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Those made from quail are especially useful.They are low in fat and high in protein.
Omelet, scrambled eggs with herbs, tomatoes and other vegetables must be included in the daily diet.
Healthy sweets
Sugar will only make erection problems worse, so use only natural sweeteners (for example, honey).
Cocoa, dried fruit and dark chocolate are good for desserts.
Green
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will give an interesting flavor to your salad, meat or fish.But it is best to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- turnip.
Onions and garlic have the strongest effect on the prostate.
Vegetables are better to steam, bake or eat fresh.
Fruit
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man should eat dishes with spices and seasonings.Good for use in cooking:
- Cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Fresh cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before going to bed or fresh cheese with cream and fruit helps with male problems.
Nuts
Since ancient times, nuts have received special attention as a strong aphrodisiac.The best recipe is walnuts in combination with honey.
Pistachios, almonds and peanuts are equally useful.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juices
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most useful.Improves blood circulation.
- Second place is taken by pumpkin juice - rich in zinc.
- Next is celery juice.You can mix it with carrots or others, according to your taste.
The advantage of celery is the presence of the male hormone androsterone in it.